Summary

Remember:

• Trust your instincts
• Be aware of your surroundings
• Know your strengths, work on your weaknesses
• Be alert and be confident
• Prevention i.e reducing your risk of getting attacked, violence and uncomfortable situations e.g. avoid particular areas
• If you are going out for the night, go out with someone you know and trust and secondly let someone know where you are going and time you are expected back
• If you have to strike, strike fast and with power, do not hesitate
• If you have to strike, strike in the weak areas that will enable you to escape
• Be resourceful e.g. using your perfume as a substitute for pepper spray

Here is a summary video of the main self defence moves for : wrist hold, shoulder grabs (both sides), both wrist grabs and bear hug.

https://www.youtube.com/watch?v=j_YOvLi06-0

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Self defence class benefits

• Teaches you the physical skills as well as the verbal skills 
• Builds confidence
• Teaches you how to avoid threatening situations
• Increase feelings of safety
• Reduce feelings of anxiety 
• Improves overall physical health and mental health
• Social Interaction
• Improves muscle tone and therefore increase in strength

Those who attack others seek people who are portrayed as vulnerable. Self defence classes can combat this, making you feel more confident, stronger and in control. It is much better to be equipped and have these skills rather than not have them.